{"id":12,"date":"2015-09-28T10:16:06","date_gmt":"2015-09-28T10:16:06","guid":{"rendered":"http:\/\/demo.themegrill.com\/fitclub\/?page_id=12"},"modified":"2023-01-14T00:17:39","modified_gmt":"2023-01-14T00:17:39","slug":"fitness-boxen","status":"publish","type":"page","link":"https:\/\/mtf-freising.de\/en\/fitness-boxen\/","title":{"rendered":"Fitness Boxen"},"content":{"rendered":"<p><!--more--><\/p>\n\n\n<p>Fitness-Boxen (CoreBoxing) ist eine Kombination aus Kickboxtechniken  und funktionellem Training, das ganz bewusst auf Vollkontakt verzichtet.<br>Abgerundet wird das Training durch Elemente aus dem Yoga, Pilates und dem Athletiktraining.<\/p>\n\n\n\n<p>Bei diesem hocheffizienten Ganzk\u00f6rpertraining stehen vor allem die  Fettverbrennung, die Steigerung der pers\u00f6nlichen Fitness und der Spa\u00df im  Vordergrund.<\/p>\n\n\n\n<p>Eine 60-min\u00fctige Trainingseinheit beinhaltet u.a.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aufw\u00e4rmen durch Schattenboxen oder Seilspringen<\/li>\n\n\n\n<li>Koordinative \u00dcbungen<\/li>\n\n\n\n<li>Technik-Training mit Partner am Schlagpolster<\/li>\n\n\n\n<li>Konditionstraining z.B. am Boxsack im Intervalltraining<\/li>\n\n\n\n<li>Kraft- und Mobilit\u00e4tstraining<\/li>\n\n\n\n<li>Stretching<\/li>\n<\/ul>\n\n\n\n<p>Der Einstieg ist ohne Vorkenntnisse jederzeit m\u00f6glich. Freundlichkeit, Spa\u00df und ein fairer Umgang miteinander stehen im  Vordergrund.<\/p>\n\n\n\n<p><a href=\"https:\/\/mtf-freising.de\/en\/probetraining\/\">Kommt f\u00fcr ein Probetraining vorbei!<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"328\" src=\"https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9554-1024x683.jpg\" alt=\"\" class=\"wp-image-328\" srcset=\"https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9554-1024x683.jpg 1024w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9554-300x200.jpg 300w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9554-768x512.jpg 768w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9554-1536x1024.jpg 1536w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9554-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"329\" src=\"https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9742-1024x683.jpg\" alt=\"\" class=\"wp-image-329\" srcset=\"https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9742-1024x683.jpg 1024w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9742-300x200.jpg 300w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9742-768x512.jpg 768w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9742-1536x1024.jpg 1536w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9742-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"326\" src=\"https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9346-1024x683.jpg\" alt=\"\" class=\"wp-image-326\" srcset=\"https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9346-1024x683.jpg 1024w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9346-300x200.jpg 300w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9346-768x512.jpg 768w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9346-1536x1024.jpg 1536w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9346-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"316\" src=\"https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9782-1024x683.jpg\" alt=\"\" class=\"wp-image-316\" srcset=\"https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9782-1024x683.jpg 1024w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9782-300x200.jpg 300w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9782-768x512.jpg 768w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9782-1536x1024.jpg 1536w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9782-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"308\" src=\"https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9147-1024x683.jpg\" alt=\"\" class=\"wp-image-308\" srcset=\"https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9147-1024x683.jpg 1024w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9147-300x200.jpg 300w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9147-768x512.jpg 768w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9147-1536x1024.jpg 1536w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9147-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"238\" src=\"https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9724-1024x683.jpg\" alt=\"\" class=\"wp-image-238\" srcset=\"https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9724-1024x683.jpg 1024w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9724-300x200.jpg 300w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9724-768x512.jpg 768w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9724-1536x1024.jpg 1536w, https:\/\/mtf-freising.de\/wp-content\/uploads\/2020\/01\/IMG_9724-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Wo der Kurs stattfindet:<\/p>\n\n\n\n<iframe loading=\"lazy\" id=\"gmap_canvas\" src=\"https:\/\/maps.google.com\/maps?q=Muay%20Thai%20Freunde%20Freising%20e.V.%20Bahnhofstr.%2050%2085368%20Moosburg&amp;t=&amp;z=17&amp;ie=UTF8&amp;iwloc=&amp;output=embed\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" width=\"100%\" height=\"400\" frameborder=\"0\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>Core boxing is a combination of kick boxing techniques and ist eine Kombination aus Kickboxtechniken functional training which deliberately avoids full body contact. The training sessions contain elements from yoga, pilates and athletic training.<\/p>\n\n\n\n<p>This highly efficient whole body workout focuses on burning fat, increasing personal fitness and having fun.<\/p>\n\n\n\n<p>A workout session (60 minutes) includes: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>warm up with shadow boxes or jump rope<\/li>\n\n\n\n<li>coordinative exercises<\/li>\n\n\n\n<li>technique training with partner on the punch pad<\/li>\n\n\n\n<li>fitness training e.g. on the punching bag with interval training<\/li>\n\n\n\n<li>strength and mobility training<\/li>\n\n\n\n<li>stretching<\/li>\n<\/ul>\n\n\n\n<p>You can start anytime, no previous experience necessary! <\/p>\n\n\n\n<p>Der Einstieg ist ohne Vorkenntnisse jederzeit m\u00f6glich. Our priorities are kindness, having fun and being fair to one another.<\/p>\n\n\n\n<p><a href=\"https:\/\/mtf-freising.de\/en\/probetraining\/\">Get in touch with us for a free trial session!<\/a><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":291,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-service.php","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Boxen | Muay Thai Freunde Freising e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtf-freising.de\/en\/fitness-boxen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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